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Monday, August 22 2022

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Strict Press Build Up E3MOM

12 – 8 – 6 – 3 – 3

CrossFit Games LCQ #4 2022

2 Rounds For Time: (20min cap)
50 Burpee Box Jump Overs 24/20” MRX 20/18”

75 Wallball Shots 20/14lbs to 10’ MRX 20/10lbs to 9’

100 Double Unders

Core & Squat Development

15 WallBall Russian Twists
1min Wall Iron Chair Sit Holding Weight Plate

15 WallBall Russian Twists
1min Kettlebell Goblet Squat Hold
15 WallBall Russian Twists
1min Low Plank Hold
15 Kettlebell Cossack Squats (each leg)

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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