Strict Press Build Up E3MOM
12 – 8 – 6 – 3 – 3
CrossFit Games LCQ #4 2022
2 Rounds For Time: (20min cap)
50 Burpee Box Jump Overs 24/20” MRX 20/18”
75 Wallball Shots 20/14lbs to 10’ MRX 20/10lbs to 9’
100 Double Unders
Core & Squat Development
15 WallBall Russian Twists
1min Wall Iron Chair Sit Holding Weight Plate
15 WallBall Russian Twists
1min Kettlebell Goblet Squat Hold
15 WallBall Russian Twists
1min Low Plank Hold
15 Kettlebell Cossack Squats (each leg)
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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