Strict Press Build Up E3MOM
12 – 8 – 6 – 3 – 3
CrossFit Games LCQ #4 2022
2 Rounds For Time: (20min cap)
50 Burpee Box Jump Overs 24/20” MRX 20/18”
75 WallBall Shots 20/14lbs to 10’ MRX 20/10lbs to 9’
100 Double Unders
Core Development & Stretching
25 Hip Extension to Glute Ham Raise
30sec Butterfly Stretch x 2
25 GHD Sit-ups
30sec Straddle Stretch X 2
25 Reverse Hypers
30sec Chinese Splits Hold x 2
25 Banded or Barbell Good Mornings
30sec Couch Stretch Hold x 2 (each leg)
