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Monday, August 20 2018

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“What Girl is It” by DB For Time: 200m Run 15 Overhead Squats 95/65 RX+ 115/75 MRX 75/55 15 Toes to Bar 250m Row 15 Thrusters 95/65 RX+ 115/75 MRX 75/55 15 Pull-Ups 400m Run 15 Deadlifts 95/65 RX+ 115/75 MRX 75/55 15 Handstand Push-ups MRX 2/4″ Rise 500m Row 15 WallBall Shots 20/14 to 10′ MRX 20/10 to 9′ 15 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 200m Run 15 Squat Cleans 95/65 RX+ 115/75 MRX 75/55 15 Ring Dips MRX Bar Dips 250m Row 15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs 15 Push-ups

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