Cluster Build Up E2MOM x 10min
4 Deadlifts to 3 Hang Power Cleans to 2 Front Squats to 1 Shoulder to Overhead
“Maintain the Momentum 2” by DB
2 Rounds For Time:
7 DeadLifts 135/95 RX+ 155/105 MRX 95/65
3 Over Bar Burpees
7 Hang Power Clean
3 Over Bar Burpees
7 Front Squats
3 Over Bar Burpees
7 Shoulder to Overhead
400m Row or Run or 1km Assault Bike
Rest 3min
2 Rounds For Time: (Repeat Above)
*Score is slowest 2 Rounds For Time*
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“Clean & Simple” Cooking Class! This Wednesday, August 21st: 5:30PM
$10/person; Sign up on MBO to reserve your spot!
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