Front Squats E3MOM
7 – 5 – 3 – 3 – MR
*MR=MaxReps non-stop*
12min AMRAP:
12 Deadlifts 155/105 RX+ 185/125 MRX 115/75
6 Front Squats
12 Pull-Ups RX+ Chest to Bar Pull-Ups MRX Ring Rows
Squat & Pistol Development
10 Cossack Squats Alternating Legs (5 ea)
10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
