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Monday, August 17 2015

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WOD: A. OHS: 8 – 6 – 4 – 2 – 1/max reps E2:30MOM B. 10 minute AMRAP of: 21 pull-ups RX+ CTB 15 OHS 95/65 RX+ 115/80 (55 and over 75/55) 9 over the bar burpees “FINISHER” 2 minute Max Reps Power Snatch with WOD weight rest 2 minutes 2 minute max reps double unders

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