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Monday, August 16 2021

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For Time: (25min cap)

400m Run/Row or 1k Bike

50 Dumbbell Hang Snatch (25ea arm)
400m Run/Row or 1k Bike
50 Dumbbell Box Step-ups 24/20” MRX 20/18”

400m Run/Row or 1k Bike
50 Dumbbell Thrusters (25ea arm)
400m Run/Row or 1k Bike
50 Dumbbell Snatch/Ground to Overhead (alt arms)

Dumbbells = 50/35lbs MRX 35/20lbs

Core & Snatch Development

30 Evil Wheels
30 Barbell or PVC Sotts Press (snatch grip)

30 Right Knee to Left Elbow Plank Tucks

30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

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