Thruster Build Up E3MOM
12 – 8 – 6 – 3 – 3
CrossFit Games LCQ #1 2022 (RX+)
For Max Reps
From 0 – 2min:
20 Thrusters
Max Reps Chest to Bar RX+ Bar Muscle Up’s MRX Pull-ups
From 2 – 4min:
Rest
From 4 – 6min:
20 Chest to Bar RX+ Bar Muscle Ups MRX Pull-ups
Max Reps Thrusters
Barbell Weight = 135/95 RX+185/125 MRX 95/65lbs
From 6 – 8min:
Rest
At 8:00
AGOQ 20.3
For Time: (20min cap)
100 Alternating DB Snatch 50/35 MRX 35/20
50 Cal Row/Bike
100 Bar Facing Burpees
Core & Squat Development
25 KB/DB/BB Thrusters unbroken
25 KB/DB/BB Sit-Up to Press
25 Pistols or Scales (alt legs)
25 Evil Wheels or Barbell Rollouts
1min Wall Iron Chair sit Holding 25/15lb plate
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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