Split / Push Jerk or Shoulder to Overhead Build-up E2MOM
5 – 4 – 3 – 2 – 2 – 1 – 1
CrossFit Games WOD 2022 “Shuttle to Overhead” (based on)
With a Continuously Running Clock,
For Max Reps:
From 0:00-2:00 (2 min)
400m Run
Max Jerks (Split/Push or S2O)
Rest 1 minute
From 3:00-6:00 (3 min)
600m Run
Max Jerks (Split/Push or S2O)
Rest 2 minute
From 8:00-12:00 (4 minutes)
800m Run
Max Jerks (Split/Push or S2O)
Barbell = 155/105lbs RX+205/135 MRX115/75lbs
Core, Shoulder & Handstand Development
5 Wall Walks
10 Hip Extensions
2 sets Handstand Walk 50′(progressions etc.)
25 Band Pull-Aparts
1 set Max Handstand Hold
