Power Clean Build Up E2MOM
4 – 1 – 3 – 1 – 2 – 1
3 Rounds For Time:
21 Power Cleans 135/95 RX+155/105 MRX 115/75
200m Run
15 Barbell Push-Ups MRX Push-Ups
200m Run
9 Handstand Push-Ups MRX 3 Wall Walks or 2/4″ Rise
Core & Shoulder Development
1-2 rounds:
1min Handstand Hold
20 BB/KB/DB Weighted Sit-Ups to Press
5 Wall Walks or 30′ Handstand Walk
10 GHD Sit-Ups with 5sec Pause at Parallel
