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Monday, August 12 2019

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Power Clean Build Up E2MOM

4 – 1 – 3 – 1 – 2 – 1

3 Rounds For Time:
21 Power Cleans 135/95 RX+155/105 MRX 115/75

200m Run

15 Barbell Push-Ups MRX Push-Ups

200m Run
9 Handstand Push-Ups MRX 3 Wall Walks or 2/4″ Rise

Core & Shoulder Development

1-2 rounds:

1min Handstand Hold
20 BB/KB/DB Weighted Sit-Ups to Press
5 Wall Walks or 30′ Handstand Walk
10 GHD Sit-Ups with 5sec Pause at Parallel

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