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Monday, August 11 2014

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WOD: A. Back Squat 5 sets 6 reps E2:30MOM B. Complete the following for time of: 400m run 15 over the bar lateral burpees 15 ground to overhead 135/95 RX+ 165/115 (55 and over 115/80) 400m run 15 ground to overhead 135/95 RX+ 165/115 (55 and over 115/80) 15 over the bar lateral burpees 400m run

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