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Monday, August 10 2020

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Hang Clean to Shoulder to Overhead E2MOM

3 – 1 – 2 – 1 – 2 – 1

“3rd Times a Charm” by DB 3min AMRAP:

3 Muscle Ups (bar or ring) MRX Chest to Bar Pull-Ups
3 Bar Facing Burpees
3 Hang Clean 185/125lbs RX+ 225/155 MRX 135/95

3 Shoulder to Overhead

Rest 3min/lower load

3min AMRAP:

3 Muscle Ups (bar or ring) MRX Chest to Bar Pull-Ups
3 Bar Facing Burpees
3 Hang Clean 135/95lbs RX+ 185/125 MRX 115/5

3 Shoulder to Overhead

Rest 3min/lower load

3min AMRAP:

3 Muslce Ups (bar or ring) MRX Chest to Bar Pull Ups
3 Bar Facing Burpees
3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65

3 Shoulder to Overhead

*can intermix bar and ring MU’s throughout*

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