Hang Clean to Shoulder to Overhead E2MOM
3 – 1 – 2 – 1 – 2 – 1
“3rd Times a Charm” by DB 3min AMRAP:
3 Muscle Ups (bar or ring) MRX Chest to Bar Pull-Ups
3 Bar Facing Burpees
3 Hang Clean 185/125lbs RX+ 225/155 MRX 135/95
3 Shoulder to Overhead
Rest 3min/lower load
3min AMRAP:
3 Muscle Ups (bar or ring) MRX Chest to Bar Pull-Ups
3 Bar Facing Burpees
3 Hang Clean 135/95lbs RX+ 185/125 MRX 115/5
3 Shoulder to Overhead
Rest 3min/lower load
3min AMRAP:
3 Muslce Ups (bar or ring) MRX Chest to Bar Pull Ups
3 Bar Facing Burpees
3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65
3 Shoulder to Overhead
*can intermix bar and ring MU’s throughout*
