WOD: A. Bench Press: Building up for a 20RM: 10 – 5 – 2 – 1 – 20RM attempt E2:30MOM B. “What Goes Up Must Come Down” by DB For Time: Double Unders: 20 – 40 – 60 – 40 – 20 Barbell Push-Ups: 10 – 20 – 30 – 20 – 10 Front Squats: 5 – 10 – 15 – 10 – 5 135/95 RX+ 185/125 (55 and over 95/65)
