WOD: A. In 15 minutes, establish a 1RM back squat B. “AUGUSTUS” by DB For Time: 800m run 27 back squats 135/95 RX+ 165/115 (MRX 95/65) 75 double unders 400m run 14 front squats 135/95 RX+ 165/115 (MRX 95/65) 75 double unders *AUGUSTUS PENALTY* a missed double under results in a burpee paid immediately** Augustus was the founder of the Roman Empire and its first Emperor, ruling from 27 BC until his death in AD 14 at the age of 75. C. Core & Leg Accessory Training: 2 minute straight leg hold 40 reverse lunge steps with dumbbells (20 each leg) Check out Mason Dixon’s menu for next week. Aug 8 To place an order, click here!
