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Monday, April 9 2018

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Clean (Power, Squat or Split) Build Up to Max E2MOM 3 – 3 – 2 – 2 – 1 – 1 – 1 OR Master Qualifier Event 1 2014 15min to Establish a 1 rep Max Clean (Power, Squat or Split) Master Qualifier Event 3 2016 15 minute AMRAP: 55 Doubles Unders 15 Chest to Bar Pull-Ups MRX/55+ Pull-ups 5 Hang Power Cleans 155/105lbs 50-59 135/95 60+ 115/75

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