“Weakness Wake-Up” by DB
For Time: (40min cap)
40 Chest to Bar Pull-Ups RX+ Strict C2B MRX Pull-ups
Rest 2min
40 Handstand Push-Ups RX+ 40 Strict HSPU MRX Hand Release Push-Ups
Rest 2min
40 Deadlifts Bodyweight MRX BW / 80%
Rest 2min
40 Wallball Sit-ups 20/14 MRX 20/10lbs
Rest 2min
40 Split Jerks (alt ft) 115/75 RX+135/95 MRX 95/65
Rest 2min
40 Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18″
Rest 2min
40 Calorie Row or 40 Calorie Assault Bike
Rest 2min
40 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
Rest 2min
40 Bar Facing Burpees
**Athletes choice on order of exercises**
