Snatch Build Up E2MOM
8 Power Snatch – 4 Hang Squat Snatch
6 Power Snatch – 3 Hang Squat Snatch
3 Power Snatch – 2 Hang Squat Snatch
1 Power Snatch – 1 Hang Squat Snatch
12min AMRAP:
6 Power Snatch 95/65 RX+135/95 MRX 75/55
3 Over the Bar Burpees
3 Hang Squat Snatch
12/9 Calorie Row/Bike or 200m Run
Core & Snatch Development
30 KB/DB One Arm Dead Snatch (from floor)
30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)
30 Left Knee to Right Elbow Plank Tucks
30 KB/DB Hammer Curls
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Congratulations to CrossFit Huntsville for qualifying through the Open for the Team Quarterfinals!
Good luck to the four athletes who will be representing CFHSV on the team!
Bailey Bentley
Sean Freeman
Bradley Futch
Mandee Stearns
The Team Quarterfinals is an online competition that kicks off this Thursday, April 7th.
Come out and support our CFHSV Team!
Thursday 4/7 from 3pm-6pm and Friday 4/8 from 8am-10:30am.
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