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Monday, April 4 2016

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A. push press to split jerk: 3 to 1 – 2 to 1 – 1 to 1 – 1 to 1 – 1 to 1 E2:30MOM B. 3 rounds for time of: 50 double unders 2 rope climbs 15′ RX+ 2 legless 15′ (55 and over 2 at 10′ or 1 at 15′) 25 push press 75/55 RX+ 95/65 (55 and over 65/45) Rest exactly 3 minutes after completion of WOD, then: “Finisher” 2 minutes max v-ups Check out Mason Dixon’s menu for next week. April 11 To place an order, click here!

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