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Monday, April 30 2018

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Back Squat build up for 20 Rep Max E3MOM 5 to 10 – 5 – 2 – 1 – 20rep max attempt For Time: 2 – 4 – 6 – 8 – 10 Reps of: Hang Squat Cleans 95/65 RX+ 115/75 MRX 75/55 Handstand Push-Ups RX+ Strict REST 3 minutes 10 – 8 – 6 – 4 – 2 Reps of: Power Cleans Shoulder to Overhead

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