Bench Press build up for 20 Rep Max E3MOM
5/10 – 5 – 2 – 1 – 20rep max attempt
“What Goes Up Must Come Down” by DB
For Time:
Double Unders 20 – 40 – 60 – 40 – 20
Barbell Push-Ups 10 – 20 – 30 – 20 – 10
Front Squats 5 – 10 – 15 – 10 – 5 135/95lbs RX+ 185/125 MRX 95/65
