“Weakness Wake-Up” by DB
For Time: (40min cap)
– 40 C2B RX+ Strict C2B MRX Pull-ups
Rest 2min
– 40 HSPU RX+ 40 Strict HSPU MRX HRPU
Rest 2min
– 40 Deadlift Bodyweight MRX BW / 80%
Rest 2min
– 40 WB Sit-up 20/14 MRX 20/10lbs
Rest 2min
– 40 Split Jerks (alt ft) 115/75 RX+135/95 MRX 95/65
Rest 2min
– 40 Box Jump Overs 24/20″ RX+ 30/24 MRX 20/18″
Rest 2min
– 40cal Row or 40cal A-Bike
Rest 2min
– 40 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
Rest 2min
– 40 Bar Facing Burpees
**Athletes choice on order of exercises**
*compare to 5 Apr 21; 19 Apr 20*
