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Monday, April 25 2016

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A. Push Press = 3 – 2 – 1 – 1 – 1 E2MOM B. 5 minute AMRAP of: 400m run then max rounds of: 1 rope climb 15′ RX+ 2 rope climbs 15′ (55 and over 1 rope climb 10′) 10 shoulder to overhead 115/75 RX+ 135/95 (55 and over 95/65) rest 3 minutes 5 minute AMRAP of: 400m run then max rounds of: 10 chest to bar pull-ups RX+ 15 chest to bar pull-ups (55 and over 10 pull-ups) 10 shoulder to overhead 115/75 RX+ 135/95 (55 and over 95/65) rest 3 minutes 5 minute AMRAP of: 400m run 10 shoulder to overhead 115/75 RX+ 135/95 (55 and over 95/65) then max reps of: burpee pull-ups RX+ burpee muscle-ups

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