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Monday, April 22 2019

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For Time: 800m Sprint

Push Press to Split Jerks E2MOM

4 Push Press to 3 Split Jerks

3 Push Press to 2 Split Jerks

2 Push Press to 1 Split Jerk

1 Push Press to 1 Split Jerk

1 Push Press

1 Split Jerk

“A Mile & A Barbell” by DB

For Time:

400m Run
4 Ground to Overhead 165/115 RX+ 205/135 MRX 135/95

200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead

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