For Time: 800m Sprint
Push Press to Split Jerks E2MOM
4 Push Press to 3 Split Jerks
3 Push Press to 2 Split Jerks
2 Push Press to 1 Split Jerk
1 Push Press to 1 Split Jerk
1 Push Press
1 Split Jerk
“A Mile & A Barbell” by DB
For Time:
400m Run
4 Ground to Overhead 165/115 RX+ 205/135 MRX 135/95
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
