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Monday, April 2 2018

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Hang Clean Build Up E2MOM 4 – 3 – 2 – 1 – 1 “A Fool’s CHOICE” by DB 5 Rounds For Time Of: Choose 1: -10 Back Squats 135/95 MRX 115/75 -12 Front Squat 115/75 MRX 95/65 14 -14 Overhead Squats 95/65 MRX 75/55 Choose 1: -4 Bar Muscle Ups -8 Chest to Bar Pull-ups -11 Pull-ups Choose 1: -10 Hang Cleans 135/95lbs MRX 115/75 -12 Hang Cleans 115/75 MRX 95/65 -14 Hang Cleans 95/65 MRX 75/55 *Pick a move, load and its rep scheme* Core Development 1-2rds NOT for time: 15 Hip Extensions to Glute Ham Raise 15 GHD Sit-ups 15 Evil Wheels or Barbell Rollouts 15 Butterfly Ab-mat sit-ups

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