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Monday, April 17 2017

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WOD: A. Deadlifts & Sumo-Deadlifts – E2MOM

6 Deadlifts – 6 Sumo Deadlifts 5 Deadlifts – 5 Sumo Deadlifts 3 Deadlifts – 3 Sumo Deadlifts 1-2 Deadlifts – 1-2 Sumo Deadlifts B. Speed Rounds For Time: ROUND 1 15 SDHP 95/65 (MRX 75/55) 10 Box Jumps 24/20″ (MRX 20/18″) 15 Hang Power Cleans 10 Box Jumps Row 250m –rest 2min/add weight– ROUND 2 10 Power Cleans 145/95 (MRX 105/65) 15 Box Jumps 24/20″ (MRX 20/18″) Row 250m 15 Box Jumps 10 Hang Power Cleans –rest 2min– Repeat ROUND 2 — Decrease Weight — Repeat ROUND 1

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