Hang Power Cleans & Shoulder to Overhead Build Up E2:30MOM 3 – 3 – 2 – 2 – 1 – 1 4 Rounds For Time Of: 400m Run or 400m Row or 1km Assault Bike 12 Deadlifts 155/105 RX+ 185/125 MRX 125/85 9 Hang Power Cleans 6 Shoulder to Overhead *Mix up the run, row or bike or stick to one modality for all, athletes choice* Core, Shoulder & Handstand Development 2 sets 15 reps Barbell Sit-up to Press 2 sets 15 Reps Back Extensions 2 sets Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc.. 2 attempts max reps Freestanding HSPU or Wall Facing/Belly Facing HSPU
