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Monday, April 15 2019

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Squat Snatch E2MOM

2 – 2 – 2 – 1 – 1 – 1 – 1

“Tax Collector Cindy & the IRS”

20min AMRAP:

1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
5 Pull-Ups
10 Push-Ups

15 Air Squats

Core Development

30 GHD Sit-ups
60 Butterfly ab-mat sit-ups

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