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Monday, April 14 2014

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WOD: A. Power Clean 1-1-1-1-1 E2MOM B. 15 minute AMRAP of: 1 heavy power clean 225/155, 205/140, 185/125, 165/115, 155/105, 135/95 (55 and over 115/80 or 95/65) 10 KBS 32kg/24kg (55 and over 24kg/16kg) 10 box jumps or step ups 24″/20″ 10 ring dips (55 and over dumbbell/KB push-ups)

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