Click here for WOD brief!
Clean & Jerk Build Up E2MOM
4 – 3 – 2 – 1 – 1 – 1
20min Ascending AMRAP:
5 Pull-Ups RX+ 3 Muscle-Ups (bar or ring)
10 Push-Ups RX+ 6 Handstand Push-Ups
15 Air Squats RX+9 KB Goblet Squats 32/24kgs
* 1 Clean & Jerk
* 2nd Round = 2 C&J; 3rd Round = 3 C&J;
* 4th Round = 4 C&J; 5th Round = 5 C&J;….
Loads = 135/95 RX+ 165/115 MRX 115/75
Core Development
30 Weighted Sit-ups
60 Butterfly Sit-ups
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
10 Rounds For Time:
5 Rows / Chair Rows
10 Push-Ups
15 Air Squats
5 Ground to Overhead
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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Saturdays: 9am
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