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Monday, April 13 2015

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WOD: A. Split Jerk: 1 – 1 – 1 – 1 – 1 E2MOM B. 4 rounds for time of: 8 double push-up burpee double pull-ups 4 split jerk 165/115 RX+ 205/140 (55 and over 125/80) 200m sprint Cool Down: Accumulate 2 minutes L-sit hold on parallettes or rings Accumulate 25-50 ring dips or 25-50 KB or DB push-ups with arms in dip position (can break up the cool down sets going back and forth)

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