Deadlift Build Up E2MOM
8 Sumo Deadlifts – 4 Deadlifts
6 Sumo Deadlifts – 3 Deadlifts
3 Sumo Deadlifts – 2 Deadlifts
1 Sumo Deadlifts – 1 Deadlift
21 – 15 – 9 reps
For Time: (15min cap)
Deadlifts (sumo or regular)
Box Jumps
Barbell = 255/155 RX+315/215 MRX 205/135lbs
Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″
Core Isometrics
1min L-sit Hold (rings/parallettes)
1min Bird Dog Hold Left/Right
1min Hollow Hold
1min Bird Dog Hold Right/Left
1min GHD Sit-Up Hold
1min Hip Extension Hold
1min High Plank Hold
1min Low Plank Hold
