Hang Clean Build Up E2MOM
6 – 4 – 2 – 1 – 1
“A Fool’s CHOICE” by DB
5 Rounds For Time:
10 Back Squats = 135/95 MRX 115/75
12 Front Squats = 115/75 MRX 95/65
14 Overhead Squats = 95/65 MRX 75/55
—
4 Bar Muscle-Ups
8 Chest to Bar Pull-Ups
11 Pull-Ups
—
10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Core Development
1-2 Rounds NOT for time:
15 Hip Extensions to Glute Ham Raise
15 GHD Sit-ups
15 Evil Wheels or Barbell Rollouts
15 Butterfly Ab-mat sit-ups
