Warm-up: 500m row followed by 10 minutes of overhead squat practice Workout: With a 3 minute continuously running clock complete 5 rounds of the following: 115# Overhead Squat, 10 reps 15 Toes to Bar Spend the remaining time performing as many bar facing burpees as possible Rest precisely 1 minute between each round Post total # of burpees completed in each round to comments. “Running Drills: Part 1” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] Congratulations to Kevin Lowe for making it 36 hours into the Spartan Death Race this weekend and HUGE props to Josh Kennedy for completing the Western States 100 miler in under 24 hours and receiving the coveted silver belt buckle!
