Warm-up:
10 minutes of Squat-therapy. Then, Burgener warm-up
Workout:
“Randy”
75 pound Power snatch, 75 reps for time.
Cool-down:
Butt-to-wall hip-opening stretches. (for your deep squat)
Lifting weights after breast cancer
The all-meat gingerbread house and other extreme holiday dinners
“Learning the Handstand Walk” with DogTown CrossFit, CrossFit Journal preview video [wmv] [mov]
Post time to comments.
