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Monday, 20 Jun, 2011

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Warm up: 5-10 minutes of hip and shoulder mobility followed by a 400m run Workout: “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Cool-down: Spend 5 minutes with a trigger point ball on the calves “Teaching Perception” with Dr. Nicolas Romanov, CrossFit Journalpreview video [wmv] [mov] Ready for (almost) Anything

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