Warm-up: 2 Minutes of single-unders P1: Row 250m P2: Jumping Squats Switch P1: Row 250m P2: Wall Walks Switch Workout:“Fran on the track” 3 Rounds for time of: 400m Run 15 Thrusters 95/65# 15 Pull-ups Post time to comments. Powerlifting: A. High Bar Back Squat- Find a 1RM @30×0; Rest as needed between effort B. Back Squat 85% 1RM x 1 set max reps @30×0; C. 100 Pistols for time. Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 – video [wmv] [mov] [HD mov] “Setting Specific Goals” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]
