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Monday, 17 Jan, 2011

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Warm-up:
10 minutes of shoulder-prep. Then, work up to heavy set of Push-Jerks.

Workout:
Five rounds of:
20 GHD Sit-ups
5 Push jerk

Cool-down:
Instructor-led group stretching

“Rope Climb Advice” with Rebecca Voigt – video [wmv] [mov]

Dietary fats: which to eat, which to ditch

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