Warm-up:
10 minutes of shoulder-prep. Then, work up to heavy set of Push-Jerks.
Workout:
Five rounds of:
20 GHD Sit-ups
5 Push jerk
Cool-down:
Instructor-led group stretching
“Rope Climb Advice” with Rebecca Voigt – video [wmv] [mov]
Dietary fats: which to eat, which to ditch
