Warm-up: 200 Meter run 3 Rounds: P1: 250 Meter row P2 Burpee Broad Jumps Workout: 21-15-9 reps for time of: 115 pound Power clean 115 pound Thruster Peter Egyed 4:45. Post time to comments.
Powerlifting: A. Power Snatch 1.1.1. x 4 sets; Rest 5:00 B. Back Squat 2-2-1-1-1 @30×0; Rest 5:00 C. 50 GHD sit ups for time WOD Demo with CrossFit Fury – video [wmv] [mov]
