Warm-up: POSE running drills followed by 10 minutes of practice on the deadlift. Workout: Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts Post load and time to comments. Compare to 101114. Cool-down: 3 x 10 Reverse hypers 3 x 10 Glute ham raises Powerlifting: 5 x 5 PVC good mornings 3 x 10 Barbell RDL’s Max Effort High bar back squat 3 x 10 Barbell good mornings 5 x 5 Weighted pistols Max reps @ 85% @ 30×1, Rest 3 minutes x 2 Behind the Scenes: Part 2″ by Sevan Matossian, CrossFit Journal preview video [wmv] [mov] Games Vault: Womens End 1, End 2 and End 3, Heat 2 – video [wmv] [mov] From the Vault: WOD Demo with E.C. Synkowski – video [wmv] [mov]
