Warm-up: 10 Minute double under drill Workout: For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees Post time to comments.
Powerlifting: A. Clean and Jerk 1 x 5 sets; Rest 2:00 B1. Front Squat 4 x 3 reps @33×1; Rest 2:00 B2. Depth HSPU 4 x AMRAP of strict into kipping; Rest 2:00 C. Barbell Good Morning 3 x 8 HEAVY reps; Rest 2:00 WOD Demo with CrossFit Five Star – video [wmv] [mov] [HD mov]
