Warm-Up- 10 Minutes of agility ladder and sprint drills Workout- “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Cool Down- Partner Heelcords….I’d have a safeword for this one! QOD- The above picture is a meal we cooked during the recent power outage. Did you find eating well to be harder or easier without power?
