Warm-up: 5 minutes of the following sequence: 5 sit-ups, 5 burpees, 5 wall ball shots Workout: CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Patrick Barber 11:12, Samantha Briggs 13:06. Post time to comments. Cool-down: Front Lever practice Powerlifting: 3 x 8 GHD Sit-ups 3 x 5 Explosive Wall-balls 3 x 8 Back Extensions 2-2-2-2-2-2-2-2-2-2 Dynamic Effort Box Squat 3 x 10 Reverse Hypers 5 x 15 Partner Assisted Glute Ham Raises Max repetition Bodyweight Back Squat “Handstand Push-Up Progression: Part 2” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] “Annie Sakamoto, 2011 Spirit of the Games Award Winner” – video [wmv] [mov] [HD mov – Download only] Womens Event 1 Archive Footage – video [wmv] [mov]
