Warm-up-
10 minutes of shoulder mobility work, followed by push-press practice
Workout-
With a continually running clock, perform as many reps as possible in 10 minutes of:
30 sit-ups
15 skin-the-cats
1 minute of L-sit
After 10 minutes, immediately begin to complete as many reps as possible in 5 minutes of:
35 pound dumbell push-press, 10 reps
35 pound dumbell front squat, 10 reps
goHEAVY Workout-
Overhead squat complex-
3-3-3-3-3
(Perform one wide-arm behind-the-neck Push-press, one Overhead squat, and a Snatch-Balance to complete each set)
Try our first Yoga class tonight!
“Developing the Behind-the-Neck Split Jerk With Coach B: Part 2” byAgain Faster Equipment, CrossFit Journal preview video [wmv] [mov]
