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Monday, 05 September, 2011

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Warm-up: In a few short sets work up to a heavy 1 rep push press….NOT a 1 RM Workout: In groups of 2 complete the following for time: 150 Kettlebell swings, 1.5/1 pood 150 Pull-ups 150 Wall ball shots, 20/14# Only one person may work at a time. You must complete the total # of reps for each exercise before moving on to the next. Reminder: There will only be 6:00, 9:00, and 4:30 classes today! Have a safe and happy Labor day! “Sterling’s Story Part 3: A New Beginning”, CrossFit Journal preview video [wmv] [mov] Katie Fairman on Fight Gone Bad 6 – video [wmv] [mov]

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