Warm-up:
For 5 minutes: Hand-stand kick-ups, 5 reps
One-arm KB swing, 5 reps each arm
muscle-up transition practice, 5 reps
Workout:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Compare to 100818.
Cool-down:
Instructor-led yoga-hybrid cool-down
Post time and load to comments.
Check out our new classes for 2011 – (beginning on the 10th!)
“When the Diagnosis Is ‘Dead Butt Syndrome'” by Jen A. Miller, The New York Times.
