Strict Press E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
5min AMRAP:
10 Handstand Push-Ups or 10 Shoulder to Overhead 155/115 MRX 115/75 1 Rope Climb 15’ RX+ Legless MRX 10’
Rest 2min
5min AMRAP:
10 Shoulder to Overhead or 10 Handstand Push-Ups
20 Box Jumps 24/20 RX+30/24 MRX 20/18”
*athletes choice on which WOD to start with*
Handstand Walk & Overhead Development
5 Wall Walks
10 Handstand Shoulder Taps Facing Wall
5 Attempts Handstand walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
