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Friday, September 9 2016

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WOD: A. EMOM for 10 minutes of: Even Minute: 5/4 bar/ring dips & 10/8 hand release push-ups OR 12/10 ring push-ups/dumbbell push-ups Odd Minute: 15 GHD sit-ups OR 15 ab-mat anchored sit-ups B. “Feel the Burn, Not Berm: 4 rounds for time of: 600m run 20 burpee box jumps/step-ups 24″/20″ (MRX 15 burpee box jumps/step-ups 20″/18”) Check out Mason Dixon’s menu for next week. Sept 12 To place an order, click here!

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