Bench Press E2MOM
5 x 10 @ 50-60%
4 Rounds For Time: (16min cap)
42 Double-unders
6 Wall Walks
12/9 Push-ups
18 Front Squats 75/55 RX+95/65 MRX 45/35lbs
Chest & Core Development
2×12 Dumbbell/Kettlebell Bench Press
2×12 Reverse Rower Tucks
2×12 Dips (ring & bar)
2×24 Band Pull Aparts (across chest)
