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Friday, September 8 2023

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Bench Press E2MOM

5 x 10 @ 50-60%

4 Rounds For Time: (16min cap)

42 Double-unders

6 Wall Walks
12/9 Push-ups
18 Front Squats 75/55 RX+95/65 MRX 45/35lbs

Chest & Core Development

2×12 Dumbbell/Kettlebell Bench Press
2×12 Reverse Rower Tucks
2×12 Dips (ring & bar)
2×24 Band Pull Aparts (across chest)

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