Friday, September 5 2014

WOD: A. Push Press 5 sets 3 reps E3MOM B. 8 minute AMRAP of: 12 hang power cleans 115/80 RX+ 155/105 55+85/75 9 shoulder to overhead 115/80 RX+ 155/105 55+85/75 6 over the bar lateral burpees