Deadlift E3MOM
12 – 9 – 6 – 3 – 1
3min AMRAP:
9 Left Leg Left Arm Kettlebell Deadlifts 24/16kgs RX+32/24 MRX 20/12
12 WallBall Sit-Ups 20/14lbs MRX 20/10
9 Right Leg Right Arm Kettlebell Deadlifts
Rest 2 Minute
3min AMRAP:
Run/Row 600m or 1.5k Assault Bike
Max Reps Deadlifts 225/155lbs RX+275/185 MRX 185/125
Rest 2 Minute
For Time:
18 Deadlifts
Run/Row 200m or 0.5k Assault Bike
18 Left Leg Left Arm Kettlebell Deadlifts
18 WallBall Sit-Ups
18 Right Leg Right Arm Kettlebell Deadlifts
Run/Row 200m or 0.5k Assault Bike
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LABOR DAY SCHEDULE! Monday, September 7th:
We WILL have classes at:
7am, 815am, 915am, 1130am and 1230pm
We WILL have Open Gym from 1015am-1130am
We WILL have childcare from 8am-1230pm.
PLEASE sign up to reserve your spot for class as well as childcare.
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