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Friday, September 4 2020

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Deadlift E3MOM

12 – 9 – 6 – 3 – 1

3min AMRAP:

9 Left Leg Left Arm Kettlebell Deadlifts 24/16kgs RX+32/24 MRX 20/12

12 WallBall Sit-Ups 20/14lbs MRX 20/10
9 Right Leg Right Arm Kettlebell Deadlifts

Rest 2 Minute

3min AMRAP:

Run/Row 600m or 1.5k Assault Bike
Max Reps Deadlifts 225/155lbs RX+275/185 MRX 185/125

Rest 2 Minute

For Time:

18 Deadlifts

Run/Row 200m or 0.5k Assault Bike

18 Left Leg Left Arm Kettlebell Deadlifts
18 WallBall Sit-Ups
18 Right Leg Right Arm Kettlebell Deadlifts

Run/Row 200m or 0.5k Assault Bike

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LABOR DAY SCHEDULE! Monday, September 7th:

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7am, 815am, 915am, 1130am and 1230pm

We WILL have Open Gym from 1015am-1130am

We WILL have childcare from 8am-1230pm.

PLEASE sign up to reserve your spot for class as well as childcare.

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